Superfruit cream of buckwheat

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Superfruit cream of buckwheat

Prep time: 20 minutes

Method

1. Bring water to boil on a high heat in a pot.

2. Add buckwheat, salt, cinnamon, vanilla essence to water and cook for about 10-15 minutes (stirring the buckwheat) until buckwheat is soft – water should be soaked up.

3. Stir in maple, protein powder and superfruit blend and let cool for about 5 minutes.

4. Add to a blender with nut butter and milk and blend until creamy and smooth.

5. Heat in the microwave for 2 minutes and stir before serving.

6.Add toppings of choice.

Can be eaten chilled or left overnight and enjoyed as a mousse.

Ingredients

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If you have any questions you can reach us here  or
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031 766 3426

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We are registered under the direct debit guarantee scheme. (This provides for the customer’s bank to refund disputed payments without question, pending further investigation. Direct debits can only be set up for payments to beneficiaries that are approved “originators” of direct debits. In order to be approved, these beneficiaries are subjected to careful vetting procedures. Once approved, they are required to give indemnity guarantees through their banks.)

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This confidentiality policy has been compiled so as to comply with the law of every jurisdiction in which we aim to do business. If you think it fails to satisfy the law of your country, we should like to hear from you, but ultimately it is your choice as to whether you wish to use our website.

  1. Review or update personally identifiable information

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  1. Data may be “processed” outside South Africa

Our web sites are hosted internationally. We also use outsourced services in countries outside South Africa from time to time in other aspects of our business. Accordingly data obtained within South Africa may be “processed” outside South Africa and data obtained in any other country may be processed within or outside that country.

If you have any question regarding the privacy policy, please contact us through the contact page.

Explanatory notes:

Website privacy notice

Paragraph Specific notes

Notes referable to specific numbered paragraphs

1 Business and Personal information

This is information collected by most web sites. What you do with it is obvious but including it here completes the picture.

2 Market place information

To use if you take orders on your web site for a third party.

3 Your domain name and e-mail address

This is information collected by most web sites. Basic and obvious.

4 Information you post on our website

This is an area often omitted from suggested text, but it may be important. The fact that someone posts insensitive or forbidden or stupid information does not give you a licence to use it without care. However, well drawn terms and conditions will make clear that contractually you have a licence to use any such information as you decide.

5 Website usage information

This information is unlikely to be personally identifiable.

6 Financial information relating to your credit cards

In this and the following paragraphs we have given you several alternatives. Select the one that most accurately reflects the way you do business.

7&8 Alternative paragraphs. You can choose that suits you best.

9 Financial information about your direct debits

Provides for direct debit arrangements and explains in plain English how they work.

10 Credit reference

We suggest that you leave this paragraph in place even if you have no immediate intention of liaising with debt collectors. It may be a useful reminder to users of your web site.

11 Third party advertising

This is a simple statement of the obvious. In practice, the demons that appear in our systems are usually cookies of some sort, placed by these third parties, often with the connivance of the webmaster of a site based far away.

15 Cookies

Regulation of cookies is probably the single most important element of the new regulations. You must identify what cookies you use and why so as to give a user of your site notice of what you are planting on his hard disk. It is particularly important to mention any cookie that may prove objectionable to someone. The purpose of this document is to tell those who might use your web site what will happen if they do. There are thousands of possible use of cookies. We have mentioned a few of the most obvious. Add your own. (Please tell us of any we have missed which are also obvious!)

16 to 28 We have no comment on these paragraphs. Select which apply to you.

21 “Remarketing” is the process whereby a visitor to your site is tagged and that tag picked up by Google or some other re-marketing service provider when your visitor goes to some other site that you have decided may be relevant to yours. If you are not immediately familiar with re-marketing, you should delete the provision. If you do use re-marketing, you should choose your words carefully in how you describe what may be regarded as an intrusive practice. More information is at: https://www.google.com/ads/innovations/remarketing.html 

29 Data may be “processed” outside South Africa

It is important that this information is disclosed to comply with the law.

End of notes